Monthly Archives: September 2019


The health benefits of turkey breast

By |2019-09-29T06:02:04+00:00September 23rd, 2019|Categories: Food|

Meat is a valuable source of protein and other nutrients. But when it comes to a healthy diet, it's important to choose the right kind of meat and eat the correct portion size. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories 26 g of fat [...]